Ecstatic Dance Aspen

Sunday

@

11:00 am

Ecstatic Dance

Aspen Ecstatic Dance is an inner/outer journey, an authentic moving meditation where true Presence is experienced. It creates a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers.
Since ecstatic dance is a form of movement, it gets the endorphins flowing. And it’s common to experience a bit of a high during an ecstatic dance ceremony (similar to a runner’s high), experts say, especially since the movement is so fast and free-flowing.

No drugs or alcohol.
No shoes are worn; no words are said.
Use your movements to unwind, express and to reach an ecstatic meditative state! Participants feel a connection with their fellow dancers and the world!

Wear something comfortable in which you can move freely!

Come and go as you please! We will end the dance with Svasana and a shared circle!

 

Please Sign up through aspenshakti.com

When
Sunday
11:00 am
TO
12:30 pm
Frequency
Where
535 E Hyman Ave
How Much
38.00

Upcoming Dances

Nova T
January 16, 2023

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

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