© 2020 ECSTATIC DANCE
Ecstatic Dance 3City gathers conscious dancers of Gdansk, Gdynia and Sopot- beautiful costal TRI-CITY in Poland.
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Ecstatic Dance 3City is delighted to present the workshop:
* Free-form dance journey with DJ & live instruments
** Move in your own way with a tribe of hearts!
19:00 Doors open
19:15 Opening Circle
19:30 Body Warm-up
19:45 Ecstatic Dance Journey with DJ
21:45 Relaxation with Live music
22:00 Closing Circle
What is Ecstatic dance?
“Ecstatic Dance is - what you make of it -a freeform movement space where: dance expands, spirit activates, boundaries melt, boredom ceases, creativity breaks out, hope happens, beauty flows, communities collaborate, ritual is reinvented, harmony resonates, The beat deepens as an electronic tapestry of world rhythms weave us together as individuals within a greater family”
Ecstatic Dance - it’s a dancing ceremony.
We will create a safe space when you can go deep into dancing and leave all life / mind stories behind. Our dancing meditation will be leaded by the music and might be followed by different emotional states - both ecstatic states but also release process of old, sucked emotions. Surrendering to therapeutic power of dance and music we always experience what is needed for us at the present moment. Be ready to welcome all type of emotions.
ZAKŁAD KULTURALNY, Al. Rzeczypospolitej 8, 80-369 Gdańsk
March 20, 2020
DJ Jussi& DJ Mikkel
Ecstatic Dance - 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.