©2024 ECSTATIC DANCE
Danza del Alma
Sunday
Sunday
@
@
10:30 am
10:30 am
Ecstatic Dance
All Welcome ~ No Experience or Registration Required
~Danza del Alma is an unguided, free expression form of dance where the music, and hence the body, follows an arch of rhythm from slow and fluid for warm up, to fast and uninhibited in the middle, to calm and meditative for warm down.
~~~~~~~~~~~Class etiquette:
• No outside shoes permitted. Special shoes for dancing inside only
may be used.
• Wear comfortable clothing. Shirts are required.
• Bring your own towel and drinking water.
• Danza del Alma is a Scent-Free Zone.
• No talking permitted on the dance floor during class.
• No photos without consent of dancers.
——————————————–
Todos Bienvenidos ~ No se Requiere Experiencia ni Inscripción
~La Danza del Alma es una forma de danza libre, sin guía, donde la música, y por ende el cuerpo, sigue un arco de ritmo lento y fluido para calentar, rapido y desinhibirse en el medio, calmar y meditar para el calentamiento.
~~~~~~~~~~ Etiqueta de la clase:
• No se permiten zapatos externos. Se pueden utilizar zapatos especiales para bailar en el interior.
• Use ropa cómoda. Se requieren camisas.
• Traiga su propia toalla y agua para tomar.
Danza del Alma es una Zona Libre de perfumes.
• No se permite hablar en la pista de baile durante la clase.
• No hay fotos sin el consentimiento de los bailarines.
~~~~~~~~~~~~~❤️💃🏻🕺🏻❤️~~~~~~~~~~~~
Danza del Alma was founded in San Miguel de Allende in 1996. Our mission is to provide a safe and sacred space for all people wishing to explore their spirituality through music and movement.
All are welcome. No previous experience required.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Danza del Alma fue fundada en San Miguel de Allende en 1996. Nuestra misión es proporcionar un espacio seguro y sagrado para todas las personas que deseen explorar su espiritualidad a través de la música y el movimiento.
Todos son bienvenidos. No se requiere experiencia previa
When
Sunday
10:30 am
TO
12:00 pm
Frequency
Weekly
Where
Check Facebook for the Zoom link: https://www.facebook.com/groups/209405152501895
How Much
$150 MXN / $10 USD
Upcoming Dances
Elena Reina
December 10, 2023
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.