©2023 ECSTATIC DANCE
Dance Yourself Free
Come as you are – Move as you wish!
If you were given complete freedom to express yourself through movement, what would it look like?
This is an invitation to explore, play, move and feel into your body, your rhythm, your groove. Bring your joy, or your sorrow. We gather once a month with a playlist of diverse music genres intentionally curated by community members. Be in your own space or connect with others. Let’s dance!
Once a month on Fridays, 7-8:30pm
Dayaalu Center: 159 Wyatt Way NE, Bainbridge Island, WA 98110
Cost: Community donation event
Sliding Scale payment options are available for this community event!
For more info or to register: https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000280
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.