Breathe, Move, Heal.

Wednesday

@

6:15 pm

Ecstatic Dance

Let’s come together and move!

ADD A SONG to the collaborative playlist (Link posted in discussion for each event on Facebook page.)

GATHER @ 6:15 pm
Meet on north end of Pacific Beach (a.k.a. Law Street Beach), on the sand below lifeguard tower 27.

DANCE @ 6:30 pm
Follow your impulse and move to the rhythm of the waves or bring a set of headphones, an ipod or smart phone, and move to the collaborative mix (Link posted in discussion on Facebook page.)

DEBRIEF @ 7:30 pm
We move for about an hour and then circle up to share our experience of the dance.

——————
Breathe, Move, Heal is a community movement meditation practice held as an offering to anyone who feels called to embody and express personal truth through free-form movement. We gather in living rooms, on the beach, in yoga studios…

Public dance is freeing– come try it!

When
Wednesday
6:15 pm
TO
7:30 pm
Frequency
Where
Pacific Beach on the sand by Lifeguard Tower #27
How Much
Free

Find Other Local Dances

Dance Guidelines

1. We Dance on the sand!

  • Bring layers as the air temperature drops after sunset.
  • Feel free to move with or without shoes.

2. We Dance to a Spotify collaborative playlist using ipod/phone + headphones. (You may also choose to move to the rhythm of the waves and forgo music.) After a brief grounding circle with intention setting, there is:

  • No Verbal Instruction from the Facilitators
  • No Talking from the Dancers

3. We Dance as We Are

  • No Drugs/Alcohol
  • No Expectations
  • No Judgements

Just Be Yourself; With Respect for Ourselves, the Space, and One Another!

Public dance is freeing– come try it!

Join The Community

Contact

Keep a finger on the pulse: 

Ecstatic Dance Newsletter

Keep a finger on the pulse:

Ecstatic Dance Newsletter


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