©2023 ECSTATIC DANCE
Breathe, Move, Heal.
Saturday
@
9:45 am
Ecstatic Dance
Let’s come together and move!
[Note that we alternate days/times depending on the season and availability of regular dancers. Please see our Facebook page for updated info & weekly collaborative mix!)
ADD A SONG to the collaborative playlist (Link posted in discussion for each event on Facebook page.)
GATHER @ 9:45 am
DANCE @ 10 am
Follow your impulse or bring a set of headphones, an ipod or smart phone, and move to the collaborative mix (Link posted in discussion on Facebook page.)
DEBRIEF @ 11 am
We move for about an hour and then circle up to share our experience of the dance.
——————
Breathe, Move, Heal is a community movement meditation practice held as an offering to anyone who feels called to embody and express personal truth through free-form movement. We gather in living rooms, on the beach, in yoga studios, and parks…
Public dance is freeing– come try it!
When
Saturday
9:45 am
TO
11:00 am
Frequency
Where
Pacific Beach (end of Law Street, on the sand by #27 lifeguard tower)
How Much
Free
Find Other Local Dances
Dance Guidelines
1. We Dance in a park!
- Bring layers as the air temperature drops after sunset.
- Feel free to move with or without shoes.
2. We Dance to a Spotify collaborative playlist using ipod/phone + headphones. (You may also choose to move to your inner rhythm and forgo music.) After a brief grounding circle with intention setting, there is:
- No Verbal Instruction from the Facilitators
- No Talking from the Dancers
3. We Dance as We Are
- No Drugs/Alcohol
- No Expectations
- No Judgements
Just Be Yourself; With Respect for Ourselves, the Space, and One Another!
Public dance is freeing– come try it!