The Wild Flow Ecstatic Dance

Sunday

Sunday

@

@

6:00 pm

6:00 pm

Ecstatic Dance


Move. Breathe. Connect.

The Wild Flow Ecstatic Dance is a unique meditation dance party where women gather to release tension through free-form dancing, followed by a time of centering with tea and optional sharing. The event creates a nurturing environment for movement, mindfulness, and connection.


1st Sunday of Each Month
Main Street Yoga, 918 Main Street, Bastrop, Texas 76602
6:00 – 7:30 PM

 

What to bring:
Comfortable clothing, water bottle, an open heart.

Register here –  Donations accepted.

Let’s move together! No experience necessary, just a desire to unwind and connect.

Questions? Contact me@bryndanley.com
325-668-9519



Come as you are.
This is a judgment-free zone where you can show up however you feel that day.

Think of this as a dance meditation. It will start off slow and build and then come back down. The last 20 minutes will be devoted to sharing and connecting.

Hi, I’m Bryn!

I’m a somatic coach, massage therapist, and yoga therapist with a passion for helping moms reconnect with their bodies and emotions. Through movement, meditation, and community, I create spaces for women to heal, feel, and restore their nervous systems. As a writer and poet, I also explore the deeper emotional experiences of motherhood, guiding others toward self-awareness and personal growth.


Why we dance… 

We dance to release 

We dance to cleanse

We dance to connect to ourselves and humanity 

We dance to pull out our joy 

We dance to freedom

 

When
Sunday
6:00 pm
TO
7:30 pm
Frequency
Monthly
First Sunday of Each Month
Where
918 Main St, Bastrop, TX 78602
How Much
Donation

Find Other Local Dances

Upcoming Dances

December 1, 2024
January 6, 2025
February 3, 2025
March 3, 2025
April 7, 2025
May 5, 2025
June 2, 2025
July 7, 2025
August 4, 2025
September 1, 2025
October 6, 2025
November 3, 2025
December 1, 2025

Dance Guidelines

  • Come as your are
    No expectations or need to “perform.” Show up however you feel—whether that’s energetic, calm, or somewhere in between.
  • Judgement Free Zone
    Leave all judgments (of yourself and others) at the door. This space is for everyone to move freely and authentically.
  • Respect personal space
    While connection is encouraged, respect each other’s space during the dance. If someone seems to need solitude or is moving independently, honor that.
  • Silence during dance
    We encourage participants to avoid talking during the dance to allow everyone to immerse in the movement and music. Feel free to connect and share during the tea and centering time afterward.

  • Let your body lead
    There’s no right or wrong way to move. Follow the natural rhythm of your body—whether that’s slow, fast, big, or small.
  • Sharing is optional
    After dancing, you’re welcome to share your thoughts or experiences, but it’s completely optional. Feel free to listen and hold space for others if you prefer not to speak.
  • Hydrate and take breaks
    Feel free to hydrate and rest if your body needs it during the dance. There’s no pressure to keep moving if you need a moment to breathe.
  • We Dance Barefoot
    This allows us to connect more fully with the Ground (socks are OK). If you have a physical condition that you need dance shoes, that’s ok.
  • We Dance as We Are
    No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

Contact

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