Monk. Chef. Dancer. I curate and share captivating soundscapes that inspire mindful movement, helping to integrate mind-body and elevate your state of consciousness <3 Dropping deeply into the body has become a rare and powerful experience in this era of information, distraction and confusion. I have a deep passion and admiration for embodiment practices that seek to ground each of us in our body—learning to appreciate the beauty of these human vessels many of us are taught to avoid or distrust. Being present in the body, with the mind and heart, is the first big step that enables us to drop into the deep seat of consciousness that rests behind the ego, where true freedom and joy resides. I serve to support myself and others to enjoy the benefits of these practices and states, so that we may cultivate compassion and loving kindness for the benefit of all beings! Born in Toronto. Since 2016, living at Clear Sky Meditation & Retreat Center in rural Southeastern BC, Canada.