Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK). However, if we dance outside, then dancing with shoes is OK.
If you have a physical condition that you need dance shoes, then OK.
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State.
No Verbal Instruction from the Facilitators.
No Talking from the Dancers.
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.