© 2020 ECSTATIC DANCE
Sunday Ecstatic Dance Oakland
At Ecstatic Dance Oakland, we join together as a supportive community every week to dance wildly and freely in a safe, inspiring and substance-free space. Join us for an opportunity to connect with your deeper self, spirit and others through freeform dance and music.
9:30-10:30 am Movement/Yoga class
10:30-1:00 pm Ecstatic Dance
1:00-1:15 pm Sound Healing and Closing meditation
$21 at the door
~discounted packages available.
~Child Care provided.
***Volunteer and dance for free***
Arrive between 8:45-9am to help set up crew or join strike crew.
March 1, 2020
March 8, 2020
March 15, 2020
March 22, 2020
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.