© 2020 ECSTATIC DANCE
Lisboa Ecstatic Dance
Since 2012 we have ED Lisboa – the largest conscious dance floor in Portugal.
Every last saturday of each month more than 200 people dance in Lisbon!
This event is hosted by Rute Novais, Sofia Bouçadas and Virgílio Beatriz who, besides loving to dance, like to see the tribe united on the dance floor.
The dance community is wonderfull♥
// Rute and Sofia also organize every first Saturday of each month “Sintra Ecstatic Dance” > 35 min. north lisbon (in nature)
//Virgílio also organize and hold every second Saturday of each month “Arrábida Ecstatic Dance” > 35 min. south lisbon (in nature)
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.