© 2020 ECSTATIC DANCE
Sunday Morning Sebastopol
Ecstatic Dance – A family-friendly, free-flowing, bass-filled dance. Express yourself in a sacred, sober space where spirit activates, senses expand and creativity abounds!
Dance 11am-1pm, includes sound bath meditation.
$15-20, volunteer in exchange! All kids under 12 FREE
Check out our event listings here: https://www.facebook.com/ecstaticdancesebastopol/?tn-str=k*F
Ecstatic Dance – 3 Simple Guidelines
1. We Dance barefoot (socks and dance shoes for physical conditions are ok)
2. We Dance using non-verbal communication – allowing a meditative, connected and playful state. There are no verbal instructions once on the dance floor – let the music take you on a dance journey.
3. We dance as we are, without substances
NO: phone/video/camera/chemical or strong scents/judgments – just allow yourself to be; with respect for yourself, the space, and one another.