Ecstatic Dance Sarasota and Global Saturday night jam
Saturday
Saturday
@
@
6:30 pm
6:30 pm
Ecstatic Dance
WE ARE IN A NEW LOCATION...COME JOIN!! (north tuttle ave )
When
TO
Frequency
Where
How Much
Find Other Local Dances
Upcoming Dances
Dance Guidelines
6:30pm meditation or arrive and stretch….
7:00pm opening circle
7:15-9:00pm Ecstatic Dance
*it is okay to arrive late. We hope you’ll do your best to be there for opening guidance especially if you are new.
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
