
Midweek Ecstatic Dance Knoxville
Wednesday
Wednesday
@
@
7:00 pm
7:00 pm
Ecstatic Dance
Our next Wednesday date will be May 21. This week the mix, llamando, was created by Diana. We will open with time to pause in reflection to quiet the mind before opening ourselves up to the flow of the music – moving with it as we each feel called.
~ our dance ends with a closing circle for all to reconnect and share ~
When
TO
Frequency
Where
How Much
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.